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GET /v1/foods/usda-2707362Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 8.5 g
- Carbohydrate
- 36.5 g
- 23.4 g
- Fat
- 9.2 g
- 5.9 g
- Fibre
- 15.3 g
- 9.8 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.8 g
- Monounsaturated fat
- 3.7 g
- 2.4 g
- Polyunsaturated fat
- 3.6 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 523 mg
- 335 mg
- Potassium
- 680 mg
- 436 mg
- Calcium
- 78 mg
- 50 mg
- Iron
- 4.2 mg
- 2.7 mg
- Magnesium
- 78 mg
- 50 mg
- Phosphorus
- 239 mg
- 153 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 5.6 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 1.9 mg
- Vitamin K
- 13.7 µg
- 8.8 µg
- Thiamin (B1)
- 0.29 mg
- 0.19 mg
- Riboflavin (B2)
- 0.25 mg
- 0.16 mg
- Niacin (B3)
- 1.3 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.07 mg
- Folate
- 128 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 93.6 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
52%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707362