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Fetch this food by id.
GET /v1/foods/usda-2707365Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 440 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 8 g
- Carbohydrate
- 47.1 g
- 21.4 g
- Fat
- 20.9 g
- 9.5 g
- Fibre
- 17.2 g
- 7.8 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.3 g
- Monounsaturated fat
- 8.5 g
- 3.9 g
- Polyunsaturated fat
- 8.1 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 770 mg
- 350 mg
- Potassium
- 704 mg
- 320 mg
- Calcium
- 55 mg
- 25 mg
- Iron
- 4.2 mg
- 1.9 mg
- Magnesium
- 139 mg
- 63 mg
- Phosphorus
- 277 mg
- 126 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5.5 mg
- 2.5 mg
- Vitamin K
- 26.4 µg
- 12 µg
- Thiamin (B1)
- 0.46 mg
- 0.21 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 282 µg
- 128 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
42%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707365