Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707372Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 8.4 g
- Carbohydrate
- 38.1 g
- 24.4 g
- Fat
- 11.1 g
- 7.1 g
- Fibre
- 13.1 g
- 8.4 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1 g
- Monounsaturated fat
- 4.5 g
- 2.9 g
- Polyunsaturated fat
- 4.2 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 339 mg
- 217 mg
- Potassium
- 632 mg
- 405 mg
- Calcium
- 67 mg
- 43 mg
- Iron
- 3 mg
- 2 mg
- Magnesium
- 72 mg
- 46 mg
- Phosphorus
- 214 mg
- 137 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.1 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 2.1 mg
- Vitamin K
- 15.3 µg
- 9.8 µg
- Thiamin (B1)
- 0.27 mg
- 0.17 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.32 mg
- 0.2 mg
- Folate
- 237 µg
- 152 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.3 g
- 58.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz dry, yield after cooking
- 72 g
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707372