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GET /v1/foods/usda-2707376Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 7.4 g
- Carbohydrate
- 38.1 g
- 24.4 g
- Fat
- 11.1 g
- 7.1 g
- Fibre
- 11.5 g
- 7.4 g
- Sugars
- 2.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1 g
- Monounsaturated fat
- 4.4 g
- 2.8 g
- Polyunsaturated fat
- 4.2 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 365 mg
- 234 mg
- Potassium
- 691 mg
- 443 mg
- Calcium
- 117 mg
- 75 mg
- Iron
- 3.7 mg
- 2.4 mg
- Magnesium
- 83 mg
- 53 mg
- Phosphorus
- 231 mg
- 148 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.7 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 2.1 mg
- Vitamin K
- 15 µg
- 9.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.32 mg
- 0.21 mg
- Folate
- 58 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.7 g
- 58.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
51%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707376