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GET /v1/foods/usda-2707377Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 462 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 8.1 g
- Carbohydrate
- 51.9 g
- 23.6 g
- Fat
- 21.1 g
- 9.6 g
- Fibre
- 17.8 g
- 8.1 g
- Sugars
- 0.7 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.3 g
- Monounsaturated fat
- 8.7 g
- 3.9 g
- Polyunsaturated fat
- 8.1 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 770 mg
- 350 mg
- Potassium
- 865 mg
- 393 mg
- Calcium
- 92 mg
- 42 mg
- Iron
- 4.2 mg
- 1.9 mg
- Magnesium
- 99 mg
- 45 mg
- Phosphorus
- 290 mg
- 132 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5.6 mg
- 2.6 mg
- Vitamin K
- 26.8 µg
- 12.2 µg
- Thiamin (B1)
- 0.36 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.43 mg
- 0.2 mg
- Folate
- 323 µg
- 147 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 56.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
44%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707377