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Dish

Kidney beans, from dried, fat added

Beans, peas, legumes

Energy per 100 g

177kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
276 kcal
177 kcal

Macros

NutrientPortionPer 100 g
Protein
12.6 g
8.1 g
Carbohydrate
33.1 g
21.2 g
Fat
10.9 g
7 g
Fibre
10.8 g
6.9 g
Sugars
0.5 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.9 g
Monounsaturated fat
4.4 g
2.8 g
Polyunsaturated fat
4.3 g
2.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
340 mg
218 mg
Potassium
585 mg
375 mg
Calcium
41 mg
26 mg
Iron
4.3 mg
2.7 mg
Magnesium
66 mg
42 mg
Phosphorus
206 mg
132 mg
Zinc
1.6 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.7 mg
1.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
2 mg
1.3 mg
Vitamin K
22.3 µg
14.3 µg
Thiamin (B1)
0.22 mg
0.14 mg
Riboflavin (B2)
0.08 mg
0.05 mg
Niacin (B3)
0.8 mg
0.5 mg
Vitamin B6
0.17 mg
0.11 mg
Folate
179 µg
115 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
97 g
62.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 cup
185 g
1 oz dry, yield after cooking
72 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

47%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707380