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GET /v1/foods/usda-2707384Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 8.4 g
- Carbohydrate
- 37.1 g
- 23.8 g
- Fat
- 10.6 g
- 6.8 g
- Fibre
- 13.3 g
- 8.5 g
- Sugars
- 4.6 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1 g
- Monounsaturated fat
- 4.5 g
- 2.9 g
- Polyunsaturated fat
- 4.2 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 293 mg
- 188 mg
- Potassium
- 651 mg
- 417 mg
- Calcium
- 73 mg
- 47 mg
- Iron
- 3.2 mg
- 2 mg
- Magnesium
- 75 mg
- 48 mg
- Phosphorus
- 265 mg
- 170 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.9 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.2 mg
- Vitamin K
- 20 µg
- 12.8 µg
- Thiamin (B1)
- 0.25 mg
- 0.16 mg
- Riboflavin (B2)
- 0.16 mg
- 0.1 mg
- Niacin (B3)
- 1.2 mg
- 0.8 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 62 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.1 g
- 58.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
50%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707384