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GET /v1/foods/usda-2707386Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 381 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 10.5 g
- Carbohydrate
- 40.3 g
- 18.3 g
- Fat
- 14.9 g
- 6.8 g
- Fibre
- 13 g
- 5.9 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 6.1 g
- 2.8 g
- Polyunsaturated fat
- 5.4 g
- 2.4 g
- Cholesterol
- 24 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 605 mg
- 275 mg
- Potassium
- 807 mg
- 367 mg
- Calcium
- 53 mg
- 24 mg
- Iron
- 5.8 mg
- 2.6 mg
- Magnesium
- 86 mg
- 39 mg
- Phosphorus
- 326 mg
- 148 mg
- Zinc
- 3.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 2 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Vitamin K
- 27.3 µg
- 12.4 µg
- Thiamin (B1)
- 0.33 mg
- 0.15 mg
- Riboflavin (B2)
- 0.16 mg
- 0.07 mg
- Niacin (B3)
- 2.5 mg
- 1.1 mg
- Vitamin B6
- 0.34 mg
- 0.16 mg
- Folate
- 218 µg
- 99 µg
- Vitamin B12
- 0.48 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 62.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
42%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707386