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Dish

Peruvian beans, from dried

Beans, peas, legumes

Energy per 100 g

192kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
300 kcal
192 kcal

Macros

NutrientPortionPer 100 g
Protein
13.3 g
8.5 g
Carbohydrate
36.7 g
23.5 g
Fat
11.7 g
7.5 g
Fibre
15.1 g
9.7 g
Sugars
0.5 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.8 g
1.1 g
Monounsaturated fat
4.4 g
2.8 g
Polyunsaturated fat
4.6 g
2.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
343 mg
220 mg
Potassium
471 mg
302 mg
Calcium
90 mg
58 mg
Iron
3.6 mg
2.3 mg
Magnesium
108 mg
69 mg
Phosphorus
265 mg
170 mg
Zinc
1.5 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
2.5 mg
1.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.3 mg
2.1 mg
Vitamin K
15.3 µg
9.8 µg
Thiamin (B1)
0.26 mg
0.17 mg
Riboflavin (B2)
0.14 mg
0.09 mg
Niacin (B3)
1 mg
0.6 mg
Vitamin B6
0.18 mg
0.11 mg
Folate
112 µg
72 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
91.3 g
58.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 cup
185 g
1 oz dry, yield after cooking
72 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

48%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707387