Plate
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Dish

Soybeans, cooked

Beans, peas, legumes

Energy per 100 g

218kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
340 kcal
218 kcal

Macros

NutrientPortionPer 100 g
Protein
26.4 g
16.9 g
Carbohydrate
12.1 g
7.8 g
Fat
23.1 g
14.8 g
Fibre
8.7 g
5.6 g
Sugars
4.4 g
2.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
2.1 g
Monounsaturated fat
7.2 g
4.6 g
Polyunsaturated fat
11.2 g
7.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
339 mg
217 mg
Potassium
747 mg
479 mg
Calcium
148 mg
95 mg
Iron
7.5 mg
4.8 mg
Magnesium
125 mg
80 mg
Phosphorus
356 mg
228 mg
Zinc
1.7 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
2.3 mg
1.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.4 mg
1.6 mg
Vitamin K
38.1 µg
24.4 µg
Thiamin (B1)
0.21 mg
0.14 mg
Riboflavin (B2)
0.39 mg
0.25 mg
Niacin (B3)
0.5 mg
0.4 mg
Vitamin B6
0.32 mg
0.21 mg
Folate
75 µg
48 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
90.6 g
58.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 cup
185 g
1 oz dry, yield after cooking
72 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

13%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707388