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GET /v1/foods/usda-2707394Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 6.1 g
- Carbohydrate
- 39.2 g
- 17.8 g
- Fat
- 12.3 g
- 5.6 g
- Fibre
- 13.4 g
- 6.1 g
- Sugars
- 2.9 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 4.9 g
- 2.2 g
- Polyunsaturated fat
- 4.7 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 772 mg
- 351 mg
- Potassium
- 781 mg
- 355 mg
- Calcium
- 68 mg
- 31 mg
- Iron
- 3.6 mg
- 1.6 mg
- Magnesium
- 86 mg
- 39 mg
- Phosphorus
- 220 mg
- 100 mg
- Zinc
- 1.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 7 µg
- Vitamin C
- 5.5 mg
- 2.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.4 mg
- 2 mg
- Vitamin K
- 18 µg
- 8.2 µg
- Thiamin (B1)
- 0.29 mg
- 0.13 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 0.5 mg
- Vitamin B6
- 0.32 mg
- 0.14 mg
- Folate
- 227 µg
- 103 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 68.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
49%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707394