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GET /v1/foods/usda-2707397Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 389 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 6.7 g
- Carbohydrate
- 35.9 g
- 16.3 g
- Fat
- 20.9 g
- 9.5 g
- Fibre
- 17.2 g
- 7.8 g
- Sugars
- 1.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.2 g
- Monounsaturated fat
- 6.6 g
- 3 g
- Polyunsaturated fat
- 7.5 g
- 3.4 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 884 mg
- 402 mg
- Potassium
- 858 mg
- 390 mg
- Calcium
- 121 mg
- 55 mg
- Iron
- 3.5 mg
- 1.6 mg
- Magnesium
- 95 mg
- 43 mg
- Phosphorus
- 273 mg
- 124 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1 mg
- Vitamin K
- 34.8 µg
- 15.8 µg
- Thiamin (B1)
- 0.27 mg
- 0.12 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 59 µg
- 27 µg
- Vitamin B12
- 0.18 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 65.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
37%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707397