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GET /v1/foods/usda-2707399Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 5 g
- Carbohydrate
- 29.9 g
- 13.6 g
- Fat
- 4.4 g
- 2 g
- Fibre
- 8.1 g
- 3.7 g
- Sugars
- 1.2 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 304 mg
- 138 mg
- Potassium
- 702 mg
- 319 mg
- Calcium
- 64 mg
- 29 mg
- Iron
- 3.2 mg
- 1.4 mg
- Magnesium
- 77 mg
- 35 mg
- Phosphorus
- 202 mg
- 92 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.8 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 5.1 µg
- 2.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 55 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 77.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
59%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707399