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GET /v1/foods/usda-2707400Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 5.4 g
- Carbohydrate
- 11.1 g
- 15.9 g
- Fat
- 2.6 g
- 3.7 g
- Fibre
- 3.4 g
- 4.9 g
- Sugars
- 0.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.9 g
- Polyunsaturated fat
- 1.4 g
- 2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 310 mg
- 443 mg
- Potassium
- 258 mg
- 368 mg
- Calcium
- 18 mg
- 26 mg
- Iron
- 1.1 mg
- 1.6 mg
- Magnesium
- 28 mg
- 40 mg
- Phosphorus
- 74 mg
- 105 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.9 mg
- Vitamin K
- 1.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.12 mg
- Folate
- 15 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
54%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707400