Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707403Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 7.2 g
- Carbohydrate
- 10.2 g
- 14.6 g
- Fat
- 12 g
- 17.1 g
- Fibre
- 3.7 g
- 5.3 g
- Sugars
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.2 g
- Monounsaturated fat
- 4.4 g
- 6.3 g
- Polyunsaturated fat
- 5.3 g
- 7.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 294 mg
- 420 mg
- Potassium
- 203 mg
- 290 mg
- Calcium
- 28 mg
- 40 mg
- Iron
- 1.7 mg
- 2.4 mg
- Magnesium
- 50 mg
- 71 mg
- Phosphorus
- 116 mg
- 166 mg
- Zinc
- 1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 6 µg
- Vitamin C
- 3 mg
- 4.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.8 mg
- Vitamin K
- 12 µg
- 17.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.12 mg
- Niacin (B3)
- 0.7 mg
- 1 mg
- Vitamin B6
- 0.1 mg
- 0.15 mg
- Folate
- 25 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 41.4 g
- 59.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
24%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707403