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GET /v1/foods/usda-2707407Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 10.7 g
- Carbohydrate
- 45.3 g
- 20.6 g
- Fat
- 15.1 g
- 6.9 g
- Fibre
- 15.6 g
- 7.1 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 6.2 g
- 2.8 g
- Polyunsaturated fat
- 5.3 g
- 2.4 g
- Cholesterol
- 24 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 605 mg
- 275 mg
- Potassium
- 829 mg
- 377 mg
- Calcium
- 77 mg
- 35 mg
- Iron
- 4.3 mg
- 2 mg
- Magnesium
- 103 mg
- 47 mg
- Phosphorus
- 332 mg
- 151 mg
- Zinc
- 3.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4 mg
- 1.8 mg
- Vitamin K
- 18.7 µg
- 8.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.19 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.46 mg
- 0.21 mg
- Folate
- 279 µg
- 127 µg
- Vitamin B12
- 0.48 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 60.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
44%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707407