Dish

Falafel

Bean, pea, legume dishes

Energy per 100 g

514kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
87 kcal
514 kcal

Macros

NutrientPortionPer 100 g
Protein
1.4 g
8.3 g
Carbohydrate
4.9 g
29 g
Fat
7 g
41.2 g
Fibre
0.8 g
4.8 g
Sugars
0.8 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
5.4 g
Monounsaturated fat
2.9 g
17 g
Polyunsaturated fat
2.7 g
15.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
85 mg
499 mg
Potassium
44 mg
259 mg
Calcium
15 mg
86 mg
Iron
0.4 mg
2.3 mg
Magnesium
5 mg
31 mg
Phosphorus
19 mg
112 mg
Zinc
0.2 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
12 µg
Vitamin C
1.2 mg
7.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
7.7 mg
Vitamin K
12.3 µg
72.2 µg
Thiamin (B1)
0.02 mg
0.13 mg
Riboflavin (B2)
0.02 mg
0.1 mg
Niacin (B3)
0.1 mg
0.8 mg
Vitamin B6
0.03 mg
0.16 mg
Folate
14 µg
83 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.2 g
18.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 patty
17 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

22%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707408