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GET /v1/foods/usda-2707411Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 6.3 g
- Carbohydrate
- 40.8 g
- 18.9 g
- Fat
- 5.2 g
- 2.4 g
- Fibre
- 13 g
- 6 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.3 g
- Monounsaturated fat
- 1.9 g
- 0.9 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 683 mg
- 316 mg
- Potassium
- 758 mg
- 351 mg
- Calcium
- 67 mg
- 31 mg
- Iron
- 4.3 mg
- 2 mg
- Magnesium
- 78 mg
- 36 mg
- Phosphorus
- 227 mg
- 105 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 11 µg
- Vitamin C
- 13.8 mg
- 6.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Vitamin K
- 15.6 µg
- 7.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 0.5 mg
- Vitamin B6
- 0.34 mg
- 0.16 mg
- Folate
- 227 µg
- 105 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 70.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
62%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707411