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Dish

Chickpeas, from dried, fat added

Beans, peas, legumes

Energy per 100 g

211kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
329 kcal
211 kcal

Macros

NutrientPortionPer 100 g
Protein
12.8 g
8.2 g
Carbohydrate
39.8 g
25.5 g
Fat
13.9 g
8.9 g
Fibre
11.1 g
7.1 g
Sugars
7 g
4.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
1.1 g
Monounsaturated fat
5.1 g
3.3 g
Polyunsaturated fat
5.6 g
3.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
346 mg
222 mg
Potassium
421 mg
270 mg
Calcium
72 mg
46 mg
Iron
4.2 mg
2.7 mg
Magnesium
70 mg
45 mg
Phosphorus
243 mg
156 mg
Zinc
2.2 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
1.7 mg
1.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.4 mg
1.6 mg
Vitamin K
16.1 µg
10.3 µg
Thiamin (B1)
0.16 mg
0.1 mg
Riboflavin (B2)
0.09 mg
0.06 mg
Niacin (B3)
0.7 mg
0.5 mg
Vitamin B6
0.19 mg
0.12 mg
Folate
237 µg
152 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
87.4 g
56 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 pea
2 g
1 cup
185 g
1 oz dry, yield after cooking
72 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

47%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707415