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Dish

Chickpeas, from dried, no added fat

Beans, peas, legumes

Energy per 100 g

163kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
248 kcal
163 kcal

Macros

NutrientPortionPer 100 g
Protein
13.4 g
8.8 g
Carbohydrate
41.5 g
27.3 g
Fat
3.9 g
2.6 g
Fibre
11.6 g
7.6 g
Sugars
7.3 g
4.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.3 g
Monounsaturated fat
0.9 g
0.6 g
Polyunsaturated fat
1.7 g
1.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
362 mg
238 mg
Potassium
439 mg
289 mg
Calcium
74 mg
49 mg
Iron
4.4 mg
2.9 mg
Magnesium
73 mg
48 mg
Phosphorus
254 mg
167 mg
Zinc
2.3 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
1.8 mg
1.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
6.1 µg
4 µg
Thiamin (B1)
0.17 mg
0.11 mg
Riboflavin (B2)
0.09 mg
0.06 mg
Niacin (B3)
0.8 mg
0.5 mg
Vitamin B6
0.2 mg
0.13 mg
Folate
246 µg
162 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
90.9 g
59.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
1 pea
2 g
1 cup
180 g
1 oz dry, yield after cooking
70 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

65%

Carbs

14%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707416