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GET /v1/foods/usda-2707417Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 7.9 g
- Carbohydrate
- 33.7 g
- 21.6 g
- Fat
- 14.6 g
- 9.4 g
- Fibre
- 10.9 g
- 7 g
- Sugars
- 6.5 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.2 g
- Monounsaturated fat
- 5.2 g
- 3.4 g
- Polyunsaturated fat
- 5.9 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 315 mg
- Potassium
- 360 mg
- 231 mg
- Calcium
- 87 mg
- 56 mg
- Iron
- 3.1 mg
- 2 mg
- Magnesium
- 67 mg
- 43 mg
- Phosphorus
- 200 mg
- 128 mg
- Zinc
- 1.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.5 mg
- Vitamin K
- 15.3 µg
- 9.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 1.12 mg
- 0.72 mg
- Folate
- 59 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.4 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pea
- 2 g
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
43%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707417