Plate
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Dish

Lentils, from dried, fat added

Beans, peas, legumes

Energy per 100 g

166kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
259 kcal
166 kcal

Macros

NutrientPortionPer 100 g
Protein
13.1 g
8.4 g
Carbohydrate
29.2 g
18.7 g
Fat
10.7 g
6.9 g
Fibre
11.4 g
7.3 g
Sugars
2.6 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.4 g
0.9 g
Monounsaturated fat
4.4 g
2.8 g
Polyunsaturated fat
4.1 g
2.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
340 mg
218 mg
Potassium
535 mg
343 mg
Calcium
28 mg
18 mg
Iron
4.8 mg
3.1 mg
Magnesium
51 mg
33 mg
Phosphorus
261 mg
167 mg
Zinc
1.8 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
2 mg
1.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.1 mg
1.3 mg
Vitamin K
12.6 µg
8.1 µg
Thiamin (B1)
0.23 mg
0.15 mg
Riboflavin (B2)
0.1 mg
0.06 mg
Niacin (B3)
1.5 mg
0.9 mg
Vitamin B6
0.24 mg
0.16 mg
Folate
250 µg
160 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
101 g
64.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
156 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
281 g
From the source's cup weight and ICMR-NIN household measures
1 cup
185 g
1 oz dry, yield after cooking
72 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

44%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707424