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GET /v1/foods/usda-2707425Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 9 g
- Carbohydrate
- 30.4 g
- 20 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 12 g
- 7.9 g
- Sugars
- 2.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 233 mg
- Potassium
- 558 mg
- 367 mg
- Calcium
- 29 mg
- 19 mg
- Iron
- 5 mg
- 3.3 mg
- Magnesium
- 55 mg
- 36 mg
- Phosphorus
- 272 mg
- 179 mg
- Zinc
- 1.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.1 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.6 µg
- 1.7 µg
- Thiamin (B1)
- 0.24 mg
- 0.16 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.26 mg
- 0.17 mg
- Folate
- 260 µg
- 171 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 69.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
- 1 oz dry, yield after cooking
- 70 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
67%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707425