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GET /v1/foods/usda-2707426Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 8.4 g
- Carbohydrate
- 29.2 g
- 18.7 g
- Fat
- 10.7 g
- 6.8 g
- Fibre
- 11.4 g
- 7.3 g
- Sugars
- 2.6 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.9 g
- Monounsaturated fat
- 4.4 g
- 2.8 g
- Polyunsaturated fat
- 4.1 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 507 mg
- 325 mg
- Potassium
- 534 mg
- 342 mg
- Calcium
- 28 mg
- 18 mg
- Iron
- 4.8 mg
- 3.1 mg
- Magnesium
- 51 mg
- 33 mg
- Phosphorus
- 261 mg
- 167 mg
- Zinc
- 1.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1.3 mg
- Vitamin K
- 12.6 µg
- 8.1 µg
- Thiamin (B1)
- 0.23 mg
- 0.15 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 1.5 mg
- 0.9 mg
- Vitamin B6
- 0.24 mg
- 0.16 mg
- Folate
- 248 µg
- 159 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 64.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
44%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707426