Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707431Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 3.7 g
- Carbohydrate
- 25 g
- 12.3 g
- Fat
- 11.5 g
- 5.7 g
- Fibre
- 6.9 g
- 3.4 g
- Sugars
- 6.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.3 g
- Monounsaturated fat
- 4 g
- 2 g
- Polyunsaturated fat
- 3.9 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 777 mg
- 383 mg
- Potassium
- 593 mg
- 292 mg
- Calcium
- 51 mg
- 25 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 158 mg
- 78 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 75 µg
- 37 µg
- Vitamin C
- 15.6 mg
- 7.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 1.4 mg
- Vitamin K
- 17.5 µg
- 8.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 128 µg
- 63 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 76.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
43%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707431