Plate
FoodsStart logging
Dish

Soy nuts

Beans, peas, legumes

Energy per 100 g

469kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707433
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
375 kcal
469 kcal

Macros

NutrientPortionPer 100 g
Protein
30.9 g
38.6 g
Carbohydrate
24.2 g
30.2 g
Fat
20.3 g
25.4 g
Fibre
14.2 g
17.7 g
Sugars
3.4 g
4.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.9 g
3.7 g
Monounsaturated fat
4.5 g
5.6 g
Polyunsaturated fat
11.4 g
14.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
130 mg
163 mg
Potassium
1,176 mg
1,470 mg
Calcium
110 mg
138 mg
Iron
3.1 mg
3.9 mg
Magnesium
116 mg
145 mg
Phosphorus
290 mg
363 mg
Zinc
2.5 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
10 µg
Vitamin C
1.8 mg
2.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.9 mg
Vitamin K
40.3 µg
50.4 µg
Thiamin (B1)
0.08 mg
0.1 mg
Riboflavin (B2)
0.12 mg
0.15 mg
Niacin (B3)
1.1 mg
1.4 mg
Vitamin B6
0.17 mg
0.21 mg
Folate
169 µg
211 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.6 g
2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
80 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
62 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large single serving bag
85 g
1 medium single serving bag
57 g
1 small single serving bag
28 g
1 cup
95 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

24%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707433