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Energy
NutrientPortionPer 100 g
- Energy
- 327 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 26.5 g
- Carbohydrate
- 45.2 g
- 53.2 g
- Fat
- 6.2 g
- 7.4 g
- Fibre
- 3 g
- 3.5 g
- Sugars
- 1.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 1.7 g
- Polyunsaturated fat
- 3.4 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 716 mg
- 842 mg
- Potassium
- 6 mg
- 7 mg
- Calcium
- 145 mg
- 171 mg
- Iron
- 4.4 mg
- 5.2 mg
- Magnesium
- 145 mg
- 170 mg
- Phosphorus
- 6 mg
- 7 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 1 mg
- Vitamin K
- 10.1 µg
- 11.9 µg
- Thiamin (B1)
- 0.28 mg
- 0.33 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 2.5 mg
- 3 mg
- Vitamin B6
- 0.44 mg
- 0.51 mg
- Folate
- 204 µg
- 240 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 8.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large single serving bag
- 85 g
- 1 small single serving bag
- 28 g
- 1 cup
- 30 g
- 1 medium single serving bag
- 57 g
- 1 chip
- 2 g
- 1 100 calorie package
- 26 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
55%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707434