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DishNon-vegIndian

Soybean curd

Soy and meat-alternative products

Energy per 100 g

61kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
128 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
15.1 g
7.2 g
Carbohydrate
2.5 g
1.2 g
Fat
7.7 g
3.7 g
Fibre
0.4 g
0.2 g
Sugars
1.5 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.5 g
Monounsaturated fat
1.7 g
0.8 g
Polyunsaturated fat
4.4 g
2.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
17 mg
8 mg
Potassium
252 mg
120 mg
Calcium
233 mg
111 mg
Iron
2.3 mg
1.1 mg
Magnesium
57 mg
27 mg
Phosphorus
193 mg
92 mg
Zinc
1.3 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
4.2 µg
2 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
1.1 mg
0.5 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
92 µg
44 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
183 g
87.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17.6 g
1 piece (2-1/2" x 2-3/4" x 1")
120 g
1 cup (1/2" cubes)
248 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

7%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707435