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GET /v1/foods/usda-2707436Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 11.5 g
- Carbohydrate
- 11.7 g
- 8.6 g
- Fat
- 10.2 g
- 7.6 g
- Fibre
- 6.8 g
- 5 g
- Sugars
- 2.9 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.3 g
- Monounsaturated fat
- 2.9 g
- 2.1 g
- Polyunsaturated fat
- 3.8 g
- 2.8 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 127 mg
- Potassium
- 570 mg
- 422 mg
- Calcium
- 82 mg
- 61 mg
- Iron
- 3 mg
- 2.2 mg
- Magnesium
- 84 mg
- 62 mg
- Phosphorus
- 221 mg
- 164 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 26 µg
- Vitamin C
- 7.2 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 37.7 µg
- 27.9 µg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.2 mg
- 0.15 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 386 µg
- 286 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.6 g
- 70.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 pod, yields
- 2 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
23%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707436