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Fetch this food by id.
GET /v1/foods/usda-2707437Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 12.5 g
- Carbohydrate
- 13.1 g
- 6.9 g
- Fat
- 15.4 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.2 g
- Monounsaturated fat
- 3.4 g
- 1.8 g
- Polyunsaturated fat
- 8.7 g
- 4.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 20 mg
- Potassium
- 378 mg
- 199 mg
- Calcium
- 357 mg
- 188 mg
- Iron
- 10.6 mg
- 5.6 mg
- Magnesium
- 433 mg
- 228 mg
- Phosphorus
- 422 mg
- 222 mg
- Zinc
- 3.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 8.7 µg
- 4.6 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.27 mg
- 0.14 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 42 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 225 g
- 1 slice
- 18 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
18%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707437