Dish

Soy sauce

Soy-based condiments

Energy per 100 g

53kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
1 kcal
53 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
8.1 g
Carbohydrate
0.1 g
4.9 g
Fat
0 g
0.6 g
Fibre
0 g
0.8 g
Sugars
0 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0.1 g
Monounsaturated fat
0 g
0.1 g
Polyunsaturated fat
0 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
110 mg
5,490 mg
Potassium
9 mg
435 mg
Calcium
1 mg
33 mg
Iron
0 mg
1.5 mg
Magnesium
1 mg
74 mg
Phosphorus
3 mg
166 mg
Zinc
0 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0 mg
0.03 mg
Riboflavin (B2)
0 mg
0.17 mg
Niacin (B3)
0 mg
2.2 mg
Vitamin B6
0 mg
0.15 mg
Folate
0 µg
14 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.4 g
71.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
Guideline amount per piece of sushi
2 g
1 individual packet
9 g
1 tablespoon
16 g
Macro split
Share of energy from protein, carbs and fat.

57%

Protein

34%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707442