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Dish

Yogurt, soy

Plant-based yogurt

Energy per 100 g

90kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
186 kcal
90 kcal

Macros

NutrientPortionPer 100 g
Protein
10 g
4.8 g
Carbohydrate
25.5 g
12.3 g
Fat
5.4 g
2.6 g
Fibre
1.9 g
0.9 g
Sugars
16.6 g
8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.4 g
Monounsaturated fat
1.1 g
0.5 g
Polyunsaturated fat
3 g
1.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
62 mg
30 mg
Potassium
391 mg
189 mg
Calcium
184 mg
89 mg
Iron
2.2 mg
1.1 mg
Magnesium
56 mg
27 mg
Phosphorus
172 mg
83 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
87 µg
42 µg
Vitamin C
3.1 mg
1.5 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
9.3 µg
4.5 µg
Thiamin (B1)
0.14 mg
0.07 mg
Riboflavin (B2)
0.22 mg
0.11 mg
Niacin (B3)
0.5 mg
0.2 mg
Vitamin B6
0.15 mg
0.07 mg
Folate
48 µg
23 µg
Vitamin B12
0.58 µg
0.28 µg

Other

NutrientPortionPer 100 g
Water
165 g
79.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 6 oz container
170 g
1 cup
245 g
1 container, NFS
150 g
1 5.3 oz container
150 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

53%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707444