Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707449Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 44 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8.4 g
- Carbohydrate
- 2.5 g
- 8.7 g
- Fat
- 2.8 g
- 9.6 g
- Fibre
- 0.2 g
- 0.7 g
- Sugars
- 0.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.1 g
- Monounsaturated fat
- 0.9 g
- 3.2 g
- Polyunsaturated fat
- 1.1 g
- 3.6 g
- Cholesterol
- 6 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 91 mg
- Potassium
- 39 mg
- 134 mg
- Calcium
- 35 mg
- 120 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 8 mg
- 29 mg
- Phosphorus
- 31 mg
- 108 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 9 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.5 µg
- 5.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 15 µg
- 51 µg
- Vitamin B12
- 0.02 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 21 g
- 72.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice (2-3/4" x 1" x 1/2")
- 29 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
22%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707449