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GET /v1/foods/usda-2707451Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 51.1 g
- Carbohydrate
- 18.8 g
- 32.9 g
- Fat
- 1.9 g
- 3.3 g
- Fibre
- 10 g
- 17.5 g
- Sugars
- 9.3 g
- 16.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 1,414 mg
- 2,480 mg
- Calcium
- 193 mg
- 338 mg
- Iron
- 4.2 mg
- 7.3 mg
- Magnesium
- 178 mg
- 313 mg
- Phosphorus
- 414 mg
- 726 mg
- Zinc
- 2.5 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.3 µg
- 4.1 µg
- Thiamin (B1)
- 0.31 mg
- 0.54 mg
- Riboflavin (B2)
- 0.17 mg
- 0.3 mg
- Niacin (B3)
- 2 mg
- 3.4 mg
- Vitamin B6
- 0.35 mg
- 0.62 mg
- Folate
- 174 µg
- 305 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 6.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, coarse grain (200 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, coarse grain (155 ml)
- 45 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, coarse grain (360 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, coarse grain
- 68 g
- 1 cup, fine grain
- 120 g
- 1 cup, NFS
- 68 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
36%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707451