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Soup, bean, canned, reduced sodium

Soups, broth-based

Energy per 100 g

47kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
102 kcal
47 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
2.5 g
Carbohydrate
17.5 g
8.1 g
Fat
1.5 g
0.7 g
Fibre
5.8 g
2.7 g
Sugars
2.4 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.5 g
0.2 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
404 mg
187 mg
Potassium
313 mg
145 mg
Calcium
37 mg
17 mg
Iron
1.2 mg
0.6 mg
Magnesium
45 mg
21 mg
Phosphorus
93 mg
43 mg
Zinc
0.7 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
114 µg
53 µg
Vitamin C
3 mg
1.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
0.4 mg
Vitamin K
9.1 µg
4.2 µg
Thiamin (B1)
0.16 mg
0.07 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
0.5 mg
0.2 mg
Vitamin B6
0.1 mg
0.04 mg
Folate
93 µg
43 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
190 g
87.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 can
525 g
1 cup
255 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

67%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707456