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DishNon-veg

Soup, split pea, with meat

Soups, broth-based

Energy per 100 g

80kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
173 kcal
80 kcal

Macros

NutrientPortionPer 100 g
Protein
12 g
5.6 g
Carbohydrate
19.7 g
9.1 g
Fat
5.2 g
2.4 g
Fibre
7.1 g
3.3 g
Sugars
3.9 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
0.7 g
Monounsaturated fat
2.2 g
1 g
Polyunsaturated fat
1 g
0.5 g
Cholesterol
22 mg
10 mg

Minerals

NutrientPortionPer 100 g
Sodium
536 mg
248 mg
Potassium
434 mg
201 mg
Calcium
32 mg
15 mg
Iron
1.4 mg
0.7 mg
Magnesium
37 mg
17 mg
Phosphorus
132 mg
61 mg
Zinc
1.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
91 µg
42 µg
Vitamin C
2.8 mg
1.3 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
9.7 µg
4.5 µg
Thiamin (B1)
0.27 mg
0.12 mg
Riboflavin (B2)
0.14 mg
0.07 mg
Niacin (B3)
1.7 mg
0.8 mg
Vitamin B6
0.18 mg
0.08 mg
Folate
60 µg
28 µg
Vitamin B12
0.19 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
176 g
81.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 cup
255 g
1 can
525 g
Macro split
Share of energy from protein, carbs and fat.

28%

Protein

45%

Carbs

27%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707458