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Soup, lentil, canned, reduced sodium

Soups, broth-based

Energy per 100 g

43kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
93 kcal
43 kcal

Macros

NutrientPortionPer 100 g
Protein
5.4 g
2.5 g
Carbohydrate
15.6 g
7.2 g
Fat
1.4 g
0.6 g
Fibre
5.4 g
2.5 g
Sugars
3.2 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.5 g
0.2 g
Polyunsaturated fat
0.5 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
406 mg
188 mg
Potassium
320 mg
148 mg
Calcium
32 mg
15 mg
Iron
1.9 mg
0.9 mg
Magnesium
26 mg
12 mg
Phosphorus
114 mg
53 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
114 µg
53 µg
Vitamin C
3.9 mg
1.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
8.2 µg
3.8 µg
Thiamin (B1)
0.11 mg
0.05 mg
Riboflavin (B2)
0.07 mg
0.03 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.15 mg
0.07 mg
Folate
110 µg
51 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
192 g
88.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 can
525 g
1 cup
255 g
1 individual container
440 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

65%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707461