Plate
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DishNon-veg

Soup, lentil, with meat

Soups, broth-based

Energy per 100 g

78kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
168 kcal
78 kcal

Macros

NutrientPortionPer 100 g
Protein
12.8 g
5.9 g
Carbohydrate
18.9 g
8.8 g
Fat
5 g
2.3 g
Fibre
6.9 g
3.2 g
Sugars
3.1 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.6 g
0.7 g
Monounsaturated fat
2.1 g
1 g
Polyunsaturated fat
0.7 g
0.3 g
Cholesterol
19 mg
9 mg

Minerals

NutrientPortionPer 100 g
Sodium
538 mg
249 mg
Potassium
441 mg
204 mg
Calcium
37 mg
17 mg
Iron
3.1 mg
1.4 mg
Magnesium
37 mg
17 mg
Phosphorus
192 mg
89 mg
Zinc
2.4 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
91 µg
42 µg
Vitamin C
3.5 mg
1.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
7.6 µg
3.5 µg
Thiamin (B1)
0.16 mg
0.07 mg
Riboflavin (B2)
0.12 mg
0.06 mg
Niacin (B3)
2.1 mg
1 mg
Vitamin B6
0.27 mg
0.13 mg
Folate
149 µg
69 µg
Vitamin B12
0.54 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
177 g
81.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 cup
255 g
1 individual container
440 g
1 can
525 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

44%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707463