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DishNon-veg

Chicken, meatless, breaded, fried

Soy and meat-alternative products

Energy per 100 g

234kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
257 kcal
234 kcal

Macros

NutrientPortionPer 100 g
Protein
23.4 g
21.3 g
Carbohydrate
9.4 g
8.5 g
Fat
14.1 g
12.8 g
Fibre
4.7 g
4.3 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.2 g
1.1 g
Monounsaturated fat
3.6 g
3.2 g
Polyunsaturated fat
5 g
4.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
440 mg
400 mg
Potassium
330 mg
300 mg
Calcium
46 mg
42 mg
Iron
4.2 mg
3.8 mg
Magnesium
13 mg
12 mg
Phosphorus
270 mg
245 mg
Zinc
0.7 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.1 mg
2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
1.41 mg
1.28 mg
Riboflavin (B2)
0.4 mg
0.36 mg
Niacin (B3)
14.1 mg
12.8 mg
Vitamin B6
0.94 mg
0.85 mg
Folate
62 µg
56 µg
Vitamin B12
5.62 µg
5.11 µg

Other

NutrientPortionPer 100 g
Water
62 g
56.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 piece
36 g
1 cup, NFS
130 g
1 cup, diced
130 g
1 cup, pieces
168 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

15%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707469