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GET /v1/foods/usda-2707472Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 21 g
- Carbohydrate
- 9.8 g
- 8 g
- Fat
- 11 g
- 9 g
- Fibre
- 5.6 g
- 4.6 g
- Sugars
- 1.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 2.7 g
- 2.2 g
- Polyunsaturated fat
- 5.7 g
- 4.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 671 mg
- 550 mg
- Potassium
- 220 mg
- 180 mg
- Calcium
- 31 mg
- 25 mg
- Iron
- 2.6 mg
- 2.2 mg
- Magnesium
- 22 mg
- 18 mg
- Phosphorus
- 420 mg
- 344 mg
- Zinc
- 2.2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.14 mg
- 0.94 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 3.1 mg
- 2.5 mg
- Vitamin B6
- 0.24 mg
- 0.2 mg
- Folate
- 95 µg
- 78 µg
- Vitamin B12
- 1.83 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 70.8 g
- 58 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 144 g
- 1 meatball
- 18 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
16%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707472