Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707473Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 15.7 g
- Carbohydrate
- 15.2 g
- 14.3 g
- Fat
- 6.7 g
- 6.3 g
- Fibre
- 5.2 g
- 4.9 g
- Sugars
- 1.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 1.9 g
- 1.8 g
- Polyunsaturated fat
- 2.1 g
- 2 g
- Cholesterol
- 5 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 603 mg
- 569 mg
- Potassium
- 353 mg
- 333 mg
- Calcium
- 144 mg
- 136 mg
- Iron
- 2.6 mg
- 2.4 mg
- Magnesium
- 59 mg
- 56 mg
- Phosphorus
- 218 mg
- 206 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 4.8 mg
- 4.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 4.2 µg
- Thiamin (B1)
- 2.81 mg
- 2.65 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 4 mg
- 3.8 mg
- Vitamin B6
- 0.32 mg
- 0.3 mg
- Folate
- 131 µg
- 124 µg
- Vitamin B12
- 2.13 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 61.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 125 g
- 1 patty
- 100 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
32%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707473