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GET /v1/foods/usda-2707474Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 12.7 g
- Carbohydrate
- 25.8 g
- 14.1 g
- Fat
- 14.8 g
- 8.1 g
- Fibre
- 7.3 g
- 4 g
- Sugars
- 1.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.6 g
- Monounsaturated fat
- 4.1 g
- 2.3 g
- Polyunsaturated fat
- 5.9 g
- 3.2 g
- Cholesterol
- 7 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,261 mg
- 689 mg
- Potassium
- 492 mg
- 269 mg
- Calcium
- 199 mg
- 109 mg
- Iron
- 3.8 mg
- 2.1 mg
- Magnesium
- 82 mg
- 45 mg
- Phosphorus
- 304 mg
- 166 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 6.8 mg
- 3.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.9 mg
- Vitamin K
- 6.2 µg
- 3.4 µg
- Thiamin (B1)
- 3.84 mg
- 2.1 mg
- Riboflavin (B2)
- 0.38 mg
- 0.21 mg
- Niacin (B3)
- 5.8 mg
- 3.2 mg
- Vitamin B6
- 0.44 mg
- 0.24 mg
- Folate
- 190 µg
- 104 µg
- Vitamin B12
- 2.87 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, with gravy (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, with gravy (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, with gravy (360 ml)
- 329 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (13 oz)
- 369 g
- 1 steak with gravy
- 92 g
- 1 cup, with gravy
- 216 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
31%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707474