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DishNon-veg

Pot pie, no meat

Bean, pea, legume dishes

Energy per 100 g

242kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
409 kcal
242 kcal

Macros

NutrientPortionPer 100 g
Protein
9.2 g
5.4 g
Carbohydrate
47.3 g
28 g
Fat
20.6 g
12.2 g
Fibre
5.9 g
3.5 g
Sugars
6.2 g
3.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.1 g
4.2 g
Monounsaturated fat
8.9 g
5.3 g
Polyunsaturated fat
2.7 g
1.6 g
Cholesterol
8 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
608 mg
360 mg
Potassium
313 mg
185 mg
Calcium
69 mg
41 mg
Iron
3.2 mg
1.9 mg
Magnesium
32 mg
19 mg
Phosphorus
164 mg
97 mg
Zinc
1 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
203 µg
120 µg
Vitamin C
3 mg
1.8 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
0.7 mg
0.4 mg
Vitamin K
13.2 µg
7.8 µg
Thiamin (B1)
0.32 mg
0.19 mg
Riboflavin (B2)
0.2 mg
0.12 mg
Niacin (B3)
3 mg
1.8 mg
Vitamin B6
0.19 mg
0.11 mg
Folate
140 µg
83 µg
Vitamin B12
0.14 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
89.6 g
53 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 slice, any size
210 g
1 cup
200 g
1 cubic inch
10 g
1 individual pie
250 g
1 pie, any size
1,260 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

46%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707475