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Dish

Vegetarian stroganoff

Bean, pea, legume dishes

Energy per 100 g

167kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
177 kcal
167 kcal

Macros

NutrientPortionPer 100 g
Protein
8.2 g
7.7 g
Carbohydrate
12.5 g
11.8 g
Fat
10.6 g
10 g
Fibre
2.8 g
2.6 g
Sugars
1.9 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
3.4 g
Monounsaturated fat
3 g
2.8 g
Polyunsaturated fat
2.8 g
2.7 g
Cholesterol
14 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
488 mg
460 mg
Potassium
219 mg
207 mg
Calcium
87 mg
82 mg
Iron
1.3 mg
1.3 mg
Magnesium
30 mg
28 mg
Phosphorus
127 mg
120 mg
Zinc
0.8 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
34 µg
32 µg
Vitamin C
2.4 mg
2.3 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.8 mg
0.8 mg
Vitamin K
10.1 µg
9.5 µg
Thiamin (B1)
1.14 mg
1.08 mg
Riboflavin (B2)
0.16 mg
0.15 mg
Niacin (B3)
2 mg
1.9 mg
Vitamin B6
0.15 mg
0.15 mg
Folate
60 µg
57 µg
Vitamin B12
0.85 µg
0.8 µg

Other

NutrientPortionPer 100 g
Water
72.7 g
68.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 oz, dry, yields
134 g
1 box (3.2 oz), dry, yields
466 g
1 cup, cooked
125 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

28%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707480