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Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 13 g
- Carbohydrate
- 49.3 g
- 30.8 g
- Fat
- 8.3 g
- 5.2 g
- Fibre
- 5.6 g
- 3.5 g
- Sugars
- 6.3 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.2 g
- Monounsaturated fat
- 2.1 g
- 1.3 g
- Polyunsaturated fat
- 3.1 g
- 1.9 g
- Cholesterol
- 5 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 854 mg
- 534 mg
- Potassium
- 378 mg
- 236 mg
- Calcium
- 224 mg
- 140 mg
- Iron
- 4.6 mg
- 2.9 mg
- Magnesium
- 66 mg
- 41 mg
- Phosphorus
- 253 mg
- 158 mg
- Zinc
- 1.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 4.8 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 7.2 µg
- 4.5 µg
- Thiamin (B1)
- 2.69 mg
- 1.68 mg
- Riboflavin (B2)
- 0.43 mg
- 0.27 mg
- Niacin (B3)
- 6.3 mg
- 4 mg
- Vitamin B6
- 0.31 mg
- 0.19 mg
- Folate
- 203 µg
- 127 µg
- Vitamin B12
- 1.89 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 78.1 g
- 48.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 160 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
55%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707481