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Energy
NutrientPortionPer 100 g
- Energy
- 440 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 14 g
- Carbohydrate
- 49.2 g
- 27.2 g
- Fat
- 15.3 g
- 8.4 g
- Fibre
- 5.4 g
- 3 g
- Sugars
- 6.8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 3.3 g
- Monounsaturated fat
- 3.6 g
- 2 g
- Polyunsaturated fat
- 3.2 g
- 1.8 g
- Cholesterol
- 27 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,086 mg
- 600 mg
- Potassium
- 405 mg
- 224 mg
- Calcium
- 443 mg
- 245 mg
- Iron
- 4.6 mg
- 2.5 mg
- Magnesium
- 71 mg
- 39 mg
- Phosphorus
- 391 mg
- 216 mg
- Zinc
- 2.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 38 µg
- Vitamin C
- 4.7 mg
- 2.6 mg
- Vitamin D
- 0.9 µg
- 0.5 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 7.6 µg
- 4.2 µg
- Thiamin (B1)
- 2.62 mg
- 1.45 mg
- Riboflavin (B2)
- 0.51 mg
- 0.28 mg
- Niacin (B3)
- 6.2 mg
- 3.4 mg
- Vitamin B6
- 0.32 mg
- 0.18 mg
- Folate
- 203 µg
- 112 µg
- Vitamin B12
- 2.21 µg
- 1.22 µg
Other
NutrientPortionPer 100 g
- Water
- 86.3 g
- 47.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 181 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
45%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707482