Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707483Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 570 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 6.2 g
- Carbohydrate
- 58.1 g
- 27 g
- Fat
- 31.8 g
- 14.8 g
- Fibre
- 5.4 g
- 2.5 g
- Sugars
- 6.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.1 g
- Monounsaturated fat
- 13 g
- 6 g
- Polyunsaturated fat
- 11.8 g
- 5.5 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 772 mg
- 359 mg
- Potassium
- 411 mg
- 191 mg
- Calcium
- 144 mg
- 67 mg
- Iron
- 3.3 mg
- 1.6 mg
- Magnesium
- 45 mg
- 21 mg
- Phosphorus
- 176 mg
- 82 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 22 µg
- Vitamin C
- 11.2 mg
- 5.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6 mg
- 2.8 mg
- Vitamin K
- 64.1 µg
- 29.8 µg
- Thiamin (B1)
- 0.49 mg
- 0.23 mg
- Riboflavin (B2)
- 0.33 mg
- 0.15 mg
- Niacin (B3)
- 3.6 mg
- 1.7 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 170 µg
- 79 µg
- Vitamin B12
- 0.13 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 50.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 215 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
41%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707483