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GET /v1/foods/usda-2707485Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 712 kcal
- 598 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 21 g
- Carbohydrate
- 25 g
- 21 g
- Fat
- 62.5 g
- 52.5 g
- Fibre
- 13 g
- 10.9 g
- Sugars
- 5.8 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.1 g
- Monounsaturated fat
- 39.4 g
- 33.1 g
- Polyunsaturated fat
- 15.5 g
- 13 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 848 mg
- 713 mg
- Calcium
- 319 mg
- 268 mg
- Iron
- 4.4 mg
- 3.7 mg
- Magnesium
- 332 mg
- 279 mg
- Phosphorus
- 560 mg
- 471 mg
- Zinc
- 3.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 28.4 mg
- 23.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 1.43 mg
- 1.2 mg
- Niacin (B3)
- 4.3 mg
- 3.6 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 65 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 nut
- 1.2 g
- 1 100 calorie package
- 18 g
- 1 package
- 50 g
- 1 oz
- 28.4 g
- 1 cup
- 141 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
13%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707485