Plate
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Dish

Almonds, unroasted

Nuts and seeds

Energy per 100 g

626kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
745 kcal
626 kcal

Macros

NutrientPortionPer 100 g
Protein
25.5 g
21.4 g
Carbohydrate
23.8 g
20 g
Fat
60.8 g
51.1 g
Fibre
12.9 g
10.8 g
Sugars
5.2 g
4.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
3.8 g
Monounsaturated fat
37.2 g
31.3 g
Polyunsaturated fat
13.3 g
11.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
872 mg
733 mg
Calcium
302 mg
254 mg
Iron
4.5 mg
3.7 mg
Magnesium
307 mg
258 mg
Phosphorus
599 mg
503 mg
Zinc
3.4 mg
2.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
30.5 mg
25.6 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.19 mg
0.16 mg
Riboflavin (B2)
1.36 mg
1.14 mg
Niacin (B3)
4.5 mg
3.8 mg
Vitamin B6
0.12 mg
0.1 mg
Folate
52 µg
44 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
5.1 g
4.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
119 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
215 g
From the source's cup weight and ICMR-NIN household measures
1 100 calorie package
18 g
1 oz
28.4 g
1 cup
141 g
1 package
50 g
1 nut
1.2 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

13%

Carbs

74%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707486