Plate
FoodsStart logging
Dish

Almonds, lightly salted

Nuts and seeds

Energy per 100 g

604kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707488
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
719 kcal
604 kcal

Macros

NutrientPortionPer 100 g
Protein
24 g
20.2 g
Carbohydrate
24.2 g
20.3 g
Fat
63.9 g
53.7 g
Fibre
12.5 g
10.5 g
Sugars
5.6 g
4.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
4.4 g
Monounsaturated fat
39.5 g
33.2 g
Polyunsaturated fat
16.2 g
13.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
232 mg
195 mg
Potassium
819 mg
688 mg
Calcium
308 mg
259 mg
Iron
4.3 mg
3.6 mg
Magnesium
320 mg
269 mg
Phosphorus
541 mg
455 mg
Zinc
3.8 mg
3.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
28.1 mg
23.6 mg
Vitamin K
3.6 µg
3 µg
Thiamin (B1)
0.09 mg
0.07 mg
Riboflavin (B2)
1.38 mg
1.16 mg
Niacin (B3)
4.2 mg
3.5 mg
Vitamin B6
0.16 mg
0.13 mg
Folate
63 µg
53 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.8 g
2.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
119 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
215 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 package
50 g
1 100 calorie package
18 g
1 cup
141 g
1 nut
1.2 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

13%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707488